Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet, and constantly showing up late seem like normal traits of your personality, you may not consider them to be something to worry about. But these habits might be indicative of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression dysthymia, bipolar disorder) as well as addiction and anxiety problems.
1. You have a difficult time Focusing
Finding it difficult to concentrate could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help you focus.
In adults, signs of ADHD are less obvious than in children. They can be manifested as a general restlessness or feeling anxious. attention deficit disorder symptoms adults occurs when you are unable to remain still, use your phone or drawing during meetings. These habits can cause you to miss important information or make it more difficult for others to understand what you're saying.
You may also find yourself not paying attention to things, like appointments, tasks or other obligations. You could be procrastinating by staying up late to finish homework or work on an assignment a day or two before the due date. These tendencies can seem like normal traits of a person that won't change. However, when they're impacting your interactions and work it could mean that you have ADD.
3. You are always late
If you're always late and you find yourself making excuses, it could be a sign you have adult add. Carmel Moore, a time management expert, suggests that people who are always late might be in a rush or driven by the need to rush. They also often engage in the idea that it will take less than it actually takes.
4. You're having a difficult time managing your time
Many adults have carried this characteristic throughout their lives since childhood. It may be a part of your personality that you can't change. Maybe you still put off responding to messages via text or calling people to return calls. Perhaps you're always late to work or other activities. If these actions are negatively impacting your life, it could be an indication of an adult add. Putting off things could lead to anxiety and depression or even burnout.
5. It is difficult keeping track of your time
It might appear that your problems with procrastination in high school have gone away but, in reality, these habits can stick around into adulthood. For instance, if you often have trouble finding things, or leaving items out where others can see it could be a sign that you're in need of improving your organization skills. If you're always pressing the snooze button your alarm, only to end up forgetting to feed the family cat, or if you put off assignments until the final minute, this could be a sign you suffer from adult ADHD. You need to address these issues before they harm your relationships and career, as well as your mental health. There is help available. You can get back on track with a small modifications to your routine!